Some Important Facts About Obesity

Obesity is defined as an increase in body fat composition. This increase results in an increase in weight and although not all body weight increase is due to increased adipose tissue, in medical practice the concept of obesity is related to body weight. Obesity should be understood as a chronic disease, similarly to what is […]

Cholesterol: Foods to Lower It

The increase of cholesterol in blood depends in part in dietary habits. It is therefore understandable that changing his way of eating can also reduce cholesterol levels in the blood. Here is a small list of foods to avoid and those to be favored in the framework of an anti-cholesterol healthy diet. To be avoided […]

Health Insurance for Singles

Getting health insurance seems to be a dodgy issue for some. While it may seem to be a necessity for vulnerable populations such as children and senior citizens, others are not as convinced that they should get one for themselves. This is especially so for singles who may still be at the prime of their […]

The dietary treatment to high cholesterol

Cholesterol is a type of fat produced by the liver needed to regulate a variety of physiological functions. In the body, transporting cholesterol requires it to bound to particles called lipoproteins. If cholesterol circulating in the blood is high (above 200 milligrams per deciliter) diagnosis is hypercholesterolemia, which may be hereditary (these people may have […]

What you should know about cervical cancer symptoms and treatments

Photography of a women cervix - source DrJenniferAshton.comCervical cancer develops when abnormal cells on the cervix begin to grow. It can be treated if it is found early enough. You should know the symptoms of this disease so you can seek the proper treatment in the event that you are infected. If you are not sure of what the symptoms are, you should continue reading.

If you notice that your menstrual cycle is very irregular, this can be the sign of a problem. This may be absolutely nothing if it happens every once in a while, but you should go and get it checked out if this is something that happens on a regular basis. Bleeding that occurs between periods should also be looked at as a cause for concern.

HPV is a sexually transmitted disease that many people live with for years without knowing it. Since there are not many symptoms for some people, it can go undetected. If you suspect that you have come in contact with someone that has HPV and you have been experiencing a lot of pain during sexual intercourse, this may be a sign of cervical cancer. Go see someone right away since waiting around will only worsen the situation.

If you find out that you have cervical cancer, your doctor will discuss treatment options with you. Depending on what stage your cancer is in that could mean a number of different things. Many people that find out they have this type of cancer opt to get a hysterectomy, but this is only if the cancer is not found early enough. Other options include radiation therapy and chemotherapy. You have to think carefully about what you want to do since having a hysterectomy means you will never have children.

Young women that are under the age of 26 can get a vaccine that will protect them against the HPV virus. This is not the only cause of cervical cancer, but it will definitely decrease the chances of you being diagnosed with such a serious illness. This is not technically a treatment option, but it will stop you from having to fight a battle with cancer.

Now that you are a bit more educated about cervical cancer, you have to do everything you can to make sure that you are not personally affected. If you suspect you may have cervical cancer, the best thing for you to b=do would be to go and consult a physician.


– Cervical cancer symptoms and pictures >

– Cervical Cancer Fact Sheet >

Some foods to incorporate in your low cholesterol diet

Low Cholesterol FoodsUnhealthy food intake is connected to typical diseases as well as illnesses for instance diabetes, cardiac arrest, particular cancers, elevated blood pressure and also high-cholesterol. Cholesterol is really an element created within the liver along with is essential for the human body to role correctly. You will find two significant kinds of cholesterol: Low-density lipoprotein, and also HDL cholesterol. Too much of LDLs (unhealthy cholesterol) within the blood types plaque within the arterial blood vessels along with results in coronary disease and also stroke. Our body requirements much more HDLs (positive cholesterol) to take needless cholesterol towards the liver to become split up and also avoided out of the physique. You might take much more from the food products that reduce the creation of LDL cholesterol as well as raise HDL cholesterol creation to promote cholesterol elimination.


Oats are made up of dietary fiber, that turns into gel-like after digestive function in addition to adheres to cholesterol within the digestive system. Dietary fiber carries cholesterol out from the physique along with assists stop its assimilation into the circulatory system. The site states five to ten grams of dietary fiber day-to-day improves LDL cholesterol in addition to overall blood cholesterol. 1 along with 1 / 2 servings of cooked oatmeal offer 6 grams of fiber. As an alternative, attempt steel-cut oats or cereal that contains oatmeal or oat bran. Shoot to take in ten to 2gramsms of fiber in one day.

Fresh vegetables

Veggies include dietary fiber, that soaks up water in addition to assists reduce blood levels of cholesterol. Veggies together with fresh fruits are supplies of potent anti-oxidants that specialists now think may reduce your opportunity of heart attacks by 20 %. The AHA (American Heart Association) advises consuming a minimum of 5 portions of veggies day to day. Vegetables including tomato, green leafy fresh vegetables, garlic cloves, onions along with corn are healthy options. Enjoy refreshing veg juices, for instance, celery, carrots as well as beet juices, that assist to get rid of fat in the bile within the liver as well as lower cholesterol levels.

Vegetable Oils

Vegetable oils that contain monounsaturated in addition to polyunsaturated fat, if consumed moderately, will assist reduce cholesterol levels. Essential olive oil holds monounsaturated fat along with anti-oxidants that might reduce Low-density lipoprotein cholesterol. Apply it in marinading, sauteing in addition to salad dressing. Somewhere around a couple of tbsp a day will advantage your heart. Extra-virgin extra virgin olive oil includes much more anti-oxidants along with features a higher cholesterol-lowering impact than other olive oils, affirms the website. Sunflower, corn, sesame, safflower in addition to soybean oils include polyunsaturated fats that reduce LDL, also as serum blood cholesterol.


The omega-3 essential fatty acids in oily fish possess the impact of reducing blood levels of blood cholesterol. These essential fatty acids alter the substance composition of blood by growing levels of High-density lipoprotein as well as decreasing levels of LDL cholesterol. Consuming fish three occasions per week considerably decreases the danger of cardiovascular disease. Avert particular animal food items for instance pork, steak, lamb chops as well as turkey. Rather feed on oily fish like trout, large mackerel, tuna fish, sole as well as salmon.


– A Healthy Low Cholesterol Diet Plan in 15 Easy Steps >

– Soluble Fiber – How Soluble Fiber Can Lower Cholesterol >

– Cholesterol Levels Chart – Total, LDL, HDL, Triglycerides >

– Normal Cholesterol Levels Chart – Total, HDL, LDL, Triglycerides >

An introduction to ovarian cancer symptoms

There are many types of ailments that haunt our world today. AIDS is a terrible one that is currently plaguing most of Africa as well as the rest of the world. Other horrible ailments such as Parkinson’s disease also exist, offering a cruel twist of fate towards the end of an otherwise healthy life. But […]

A few facts about bladder cancer you need to know

bladder cancer pictureBladder cancer is a type of cancer that begins in the bladder, usually in the cells of the bladder. Whether you have this condition or are just looking for information about it, the following article will be of help. It will discuss many aspects of this disease.

There are many kinds of bladder cancer, but two are most common. Transitional cell carcinoma, the most common kind, is found in the cells of your bladder’s inner line. Squamous cell carcinoma forms when the bladder has become irritated or infected. Both of these types of bladder cancer be easily cured when found in their early stages.

Doctors are unclear about what exactly causes bladder cancer. But, many factors have been known to increase one’s chances of developing it including smoking, parasitic infection, and exposure to chemicals and radiation. In order to prevent yourself from getting bladder cancer, try to stay away from these factors.

Though bladder cancer may have some symptoms similar to other issues, there are some tell-tale signs. These include blood in urine, frequent and painful urination, and pain in the back and pelvis. If you find yourself having these issues, you should go to your doctor right away. He or she could run a number of tests on you to figure out if you have this kind of cancer, including a cystoscopy, biopsy, urine cytology and imaging tests.

If it is found that you indeed have bladder cancer, your treatment depends on how advanced it is. If the cancer has not spread to the inside of the bladder’s walls, your doctor may perform surgery to remove the tumor and a small part of your bladder surrounding the area. The reason they would remove a bit of the bladder is to be sure cancerous cells have not spread to the area. If the cancer has spread the deepest layers of the bladder, more invasive surgery may need to be performed. The surgeon may have to remove your whole bladder and find another way for the urine to leave your body. He or she may also send you for radiation or chemotherapy.

Sadly, bladder cancer does affect millions of people each year. No matter what your situation, you have just been given bladder cancer information to better help you understand this disease. With this new knowledge you have, you have a better chance of preventing or beating it.

Other bladder cancer resources

– Bladder Cancer: Symptoms for Men and Women – >

– Bladder Cancer Home Page – National Cancer Institute >