The 40, what a good age! As long as we care and keep our body in shape. Sport is undoubtedly one of our best allies for maintaining a healthy mind in a healthy body. We bring you all the keys so that you find the right activity for you!
There is a relationship between sport and health that is more than proven. This implies that regular physical activity is beneficial for healthy aging . Especially if we take into account that sedentary lifestyles, often associated with too rich diet, contribute to weakening our body. Keep yourself fit, and over 40 stay young and nimble!
Work muscles, elasticity, and heart
Time passes and we don’t realize it, and over the years, caring for the body must occupy a prominent place on our list of concerns. Muscles need exercise to maintain toning and maintain proper volume. Also, physical exercise improves the use of glucose in muscle cells. The silhouette of the celebrities of more than 40 years is not only due to a question of aesthetics. Working the figure is a way to prevent future evils. If our musculature is not able to support the skeleton, our hips, knees or vertebrae could feel pain, and, above all, making us feel old before actually being.
Elasticity also can be worked! Over time, stiffness can grip you, except if you move your joints regularly. Only regular physical activity is capable of maintaining, and even developing, healthy joints. Other important benefits: the cardiovascular aspect. As it is a muscle, the heart is more requested when we perform a physical effort. In this way, it increases its capacity of contraction, its power, and its effectiveness. And, therefore, the blood circulation is improved. For all these reasons, regular, and never excessive, training can have beneficial effects on the cardiovascular system.
What exercise do you do after the 40?
The best exercise for weight loss over 40 is the one that best suits the person according to their possibilities, their physical form, their schedules and their resistance. These are the most important elements to keep in mind. Remember that as we turn our years, our priorities must be muscle toning, elasticity, and cardiovascular fitness.
Resistance activities such as bicycle touring combining cycling and walking are recommended, as well as other forms of walking. “The Nordic walking is one of those that takes the palm,” which encourages outdoor sports. There are other activities more indicated for the increase of elasticity such as QiGong, Yoga or Pilates, all of them gymnastics derived from wellness. To avoid getting hurt, start with individual classes with a trainer and in a classroom. He will be able to indicate to you the exercises that best suit you and the most adapted to your age.
Finally, we advise against abrupt beginnings such as the practice of competition activities such as marathons or raids. More and more people are beginning to practice these activities. Something that should not surprise us in a society where competition is still a rising value. However, not everyone knows that such “tests” are only suitable for athletes who practice physical exercise on a regular basis.
Regularity is the key!
Signing up for classes or deciding to start practicing sports is not always the hardest thing to do. What it costs, however, is to keep the motivation and for this, you need to follow some guidelines. You must avoid that your sport activity does not entail too many setbacks, trips, etc. That is, get a gym or a place that is close to work or home and try to plan your schedule realistically and leaving room for possible contingencies.